Betaine, izina ryimiti ni trimethylglycine, umusingi kama usanzwe uboneka mumibiri yinyamaswa nibimera. Ifite amazi akomeye hamwe nibikorwa byibinyabuzima, kandi ikwirakwira mumazi vuba,gukururakwitondera amafi no kuzamura ubwiza bwamafi yo kuroba.

Ubushakashatsi bwerekanye kobetaineirashobora kongera ubushake bwo kugaburira amafi neza, kugabanya kuba maso, no kongera amahirwe yo kuruma.

Byongeyeho, uburyo bwo gukoresha bwabetaineni nacyo kintu cyingenzi kigira ingaruka kubikorwa byacyo. Irashobora kongerwaho kurigata cyangwa kuvangwa nibindi bikurura amafi kugirango byongere imbaraga zamafi. Guhindura urugero rwa betaine ukurikije amoko atandukanye y’amafi hamwe n’uburobyi kugirango ugere ku ngaruka nziza zo gukurura amafi.

By'umwihariko kuri tilapiya, betaine yerekanye ingaruka nziza haba mu bworozi bw'amafi ndetse no kuroba.
Ku bijyanye n’ubuhinzi bw’amafi, betaine irashobora gusimbuza choline mu biryo, igatera imbere gukura kwa tilapiya, kuzamura igipimo cy’ibiryo, no kugabanya impfu.
Mubisabwa kuroba,betaineikurura amafi binyuze muburyohe budasanzwe, kandi tilapiya ifite igisubizo cyiza kuri betaine, ishobora kuzamura cyane uburobyi bwuburobyi.
Byongeye kandi, betaine nayo igira ingaruka zo kurwanya stress, zishobora kugaburira imiriretilapiyamubihe byindwara cyangwa imihangayiko, koroshya ibintu bimwe na bimwe cyangwa imyitwarire idahwitse, no kuzamura imibereho.

Mu gusoza,Betaineigira ingaruka zikomeye mu gukurura tilapiya, ntabwo iteza imbere gukura kwayo no kuzamura igipimo cy’ibiryo, ahubwo inazamura ubwiza bwayo mugihe cyo kuroba.

Ninyongera nziza mubikorwa byubworozi nuburobyi.