Diludine ku nyamaswa z'amatungo
Diludine ni umuganga w’amatungo mushyainyongeramusaruro. Inshingano yayo nyamukuru ni ukugabanya ogisijeni y'ibinyabutabire bya lipide, kunoza thyroxine mu maraso, FSH, LH, ubwinshi bwa CMP, no kugabanya ubwinshi bwa cortisol mu maraso.
Uburyo bw'imikorere:
1.Guhindura imikorere y'imisemburo y'inyamaswa kugira ngo zirusheho gukura neza.
2.Ifite akazi ko kurwanya ogisijeni kandi ishobora no kubuza ogisijeni yaIngirabuzimafatizo z'ibinyabuzima imbere kandi zigatuma uturemangingo dukomeza gutuza
3. Diludine ishobora kongera ubudahangarwa bw'umubiri
4. Diludine ishobora kurinda intungamubiri, kugira ngo irusheho kuzifata no kuzihindura
Imikoreshereze n'ingano
Diludine igomba kuvangwa n'ibiryo byose by'amatungo kimwe
| Ubwoko bw'inyamaswa | Inyama z'inka | Ingurube, ihene | Inkoko | Inyamaswa zo mu bwoya | Urukwavu | Ifi |
| ingano (garama/toni) | garama 100 | garama 100 | 150g | 600g | 250g | garama 100 |
Ububiko:Bika kure y'urumuri, bifunze ahantu hakonje
Igihe cyo kubika:Umwaka 1












