Diludine ni umuganga w’amatungo mushyainyongeramusaruro. Inshingano yayo nyamukuru ni ukugabanya ogisijeni y'ibinyabutabire bya lipide, kunoza thyroxine mu maraso, FSH, LH, ubwinshi bwa CMP, no kugabanya ubwinshi bwa cortisol mu maraso.

Uburyo bw'imikorere:
1.Guhindura imikorere y'imisemburo y'inyamaswa kugira ngo zirusheho gukura neza.
2.Ifite akazi ko kurwanya ogisijeni kandi ishobora no kubuza ogisijeni yaIngirabuzimafatizo z'ibinyabuzima imbere kandi zigatuma uturemangingo dukomeza gutuza

3. Diludine ishobora kongera ubudahangarwa bw'umubiri

4. Diludine ishobora kurinda intungamubiri, kugira ngo irusheho kuzifata no kuzihindura

Imikoreshereze n'ingano
Diludine igomba kuvangwa n'ibiryo byose by'amatungo kimwe

Ububiko:Bika kure y'urumuri, bifunze ahantu hakonje

Igihe cyo kubika:Umwaka 1